ASTON PILATES
​ Pilates offers numerous benefits:
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Stronger core muscles
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Increased flexibility
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Improved posture
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Leaner muscle tone
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Better balance and coordination
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Injury prevention and rehabilitation
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Stress reduction
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Boosts energy & Stamina
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Enhanced mind body awareness
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Customizable workouts to suit all fitness levels
These classes enhance daily well-being and offer tools for optimizing everyday activities. Laura offers various sessions, including Pilate classes, One to One Pilates at the studio or home visits, small group sessions, and online classes in the Axminster, Lyme Regis, Charmouth, Seaton, Honiton and Chard and surrounding areas.
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iN PERSON
GROUP
cLASSES
These group classes are designed to enable the individuals that attend to understand their body patterns. The way we go about our daily living can put unnecessary strain on our bodies. These classes help people work with their body not against it. Building strength, flexibility & Mobility.
ON LINE &
oN dEMAND
Dating is online, working is online, shopping is online – and why should personal training be any different? With the average work day getting longer and time spent out of the office increasingly precious, it’s no surprise that more and more people are turning to online personal trainers to shake up their fitness routines.
TIME TABLE & PRICES
MONDAY
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Old Park Farm, Lyme Road, Axminster, EX13 5TJ
MIXED ABILITY - BEGINNERS WELCOME
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Old Park Farm, Lyme Road, Axminster, EX13 5TJ
BEGINNERS
9:30 am - 10:30 am
10:45 am -11:45 am
TUESDAY
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Old Park Farm, Lyme Road, Axminster, EX13 5TJ
MIXED ABILITY - BEGINNERS WELCOME
9:30 am - 10:30 am
7:00 pm - 8:00 pm
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Blossoms Wellness Centre, Whitford Rd, Kilmington, Axminster, EX13 7NS
MIXED ABILITY - BEGINNERS WELCOME
WEDNESDAY
THURSDAY
10:30 am - 11:25 am
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1610 Chard, 20 Jarman Way, Chard TA20 1FB
MIXED ABILITY
FRIDAY
9:30 am - 10:30 am
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Old Park Farm, Lyme Road, Axminster, EX13 5TG
MIXED ABILITY - BEGINNERS WELCOME
GROUP CLASS PRICES
Everyone receives their first class FREE, after the first class and if you would like to continue then classes are paid in monthly blocks working out at £8 a class. However at the beginning of each block if there are any days that you know of at the start of your block that you can't attend then this will be deducted from your block. If you miss a class that you have booked onto, you can make this class up at an alternative class. Giving you flexibility.
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1 Class per week is £8
2 Classes per week, 2nd class at a discounted rate at £6.50
3 Classes per week, 3rd class at a discounted rate at £5.
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Pay as you go is available providing there is space and is £10.50 a class
ONE TO ONE & SMALL GROUPS
Every one receives a free introductory session, after this free session and if you wish to continues with the one to one option then there is few payment options available.
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1 hour at £45 pay as you go
Block of 4 1 hour sessions at £160
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45 minutes at £35 pay as you go
Block of four 45 minutes sessions at £120
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