I don't know if this is just the way I feel but after having my second child I lost a lot of confidence. My body didn't feel the way it...

I wanted to express that body confidence wobbles are very real, one minute we feel like we are flying high and the next we are...

Welcome to my blog, an insight to what these Online Pilate Classes can offer. Why Do I love Aston Kinetics so much, we have to start at...

Something got my attention the other day. The other day, I was teaching someone, a loosening shoulder movement. The way that Aston...

In 2012 I had a car accident, I was hit from the back, they were doing around 40 mph. This obviously caused me a very common injury,...