The Body Confidence Wobbles Are Real
I wanted to express that body confidence wobbles are very real, one minute we feel like we are flying high and the next we are...
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Laura Edgell
Sep 15 min
Laura Lewis Movement (The Aston Kinetics Way)
Welcome to my blog, an insight to what these Online Pilate Classes can offer. Why Do I love Aston Kinetics so much, we have to start at...
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Laura Edgell
Sep 12 min
Emotional Posture, emotional health
Something got my attention the other day. The other day, I was teaching someone, a loosening shoulder movement. The way that Aston...
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Laura Edgell
Sep 14 min
Physiotherapy vs Assessing Your Body Pattern
In 2012 I had a car accident, I was hit from the back, they were doing around 40 mph. This obviously caused me a very common injury,...
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