When people study exercise qualifications—whether personal training, Pilates, yoga, or rehabilitation-focused movement—there’s often a strong emphasis on isolating  muscles. Nowhere is this more apparent than in how we’re taught to work with the neck. “Stabilise the shoulders.” “Keep the upper back still.” “Isolate the neck muscles.” At first glance, this approach sounds logical. Precision feels safe. Control feels professional. But in practice, isolating the neck frequently

This week I have felt so proud of the students that have come to class each week, who have kept up their practice and I have seen a huge...

I thought I would write about the body pattern. The body pattern is your design, and what ever life choices you are making regarding day...

I don't know if this is just the way I feel but after having my second child I lost a lot of confidence. My body didn't feel the way it...

I wanted to express that body confidence wobbles are very real, one minute we feel like we are flying high and the next we are...

Welcome to my blog, an insight to what these Online Pilate Classes can offer. Why Do I love Aston Kinetics so much, we have to start at...

Something got my attention the other day. The other day, I was teaching someone, a loosening shoulder movement. The way that Aston...

In 2012 I had a car accident, I was hit from the back, they were doing around 40 mph. This obviously caused me a very common injury,...