The Intelligent Body Body Awareness & Understand Your Body Patterns Online Course by Laura Lewis Movement
Stop guessing why you hurt.
Your body quietly molds around daily habits — desk work, phone use, one-sided sports, driving, standing, sitting. These patterns create imbalances, tension, and pain (often referred pain you feel somewhere else).
The Intelligent Body teaches you to see those patterns and reset them using center of mass, asymmetrical movement, and ground reaction force. No rigid posture rules. Just practical tools that work with your unique body.
Lifetime access • Self-paced
What You’ll Learn
Module 1 The Way the Body Molds to Everyday Life (Play-Doh Bodies)
Module 2 Self Analysis & Observation • Take 4-view photos of yourself • Learn to spot asymmetries, rotations, and weight shifts
Module 3 Finding the Centre of Mass • The 9 body segments • Simple tracing exercises + video tutorials
Module 4 The Tracks • Translation (side-to-side shifts) • Rotation (spiraling segments) • Vertical (dynamic relationship with gravity)
Module 5 The Reset • Learn the Basic Reset • Practice and compare before/after
Final Recap – everything integrated into a daily practice.
You’ll Walk Away With:
- Clear awareness of your personal movement patterns
- A quick daily Reset you can do anywhere
- Less tension and pain
- More efficient, effortless movement
- Tools that last a lifetime
Perfect for anyone with recurring aches, desk workers, drivers, or active people who want to move better without forcing “perfect” posture.
Price: £25.00 (RRP£49.99.00) one-time payment Lifetime access to all modules, videos, and workbook.
