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PILATES - MOVEMENT COACHING - MASSAGE - DANCE
ABOUT
Begin Your Journey Today
 
Pilate classes axminster east devon massage
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Hi, let me introduce myself. I'm Laura and I'm a Level 3 Pilates Instructor.  I also have qualifications in Aston Kinetics ( An advanced understanding to the body in motion.) Orthopaedic Pilates, Chair based exercise, fitness to music and Massage.  I'm fully insured and first aid trained. 

My Story

Hi I am Laura: Movement Coach, Pilates Instructor, Massage Therapist, and Dancer.

My journey with Pilates began at 14, seeking relief from back pain during competitive ice skating. Pilates transformed my body, leading to a successful career as a professional ice skater as a show skater and coach. Eventually, my passion for movement led me to coaching and deeper exploration of Pilates.

I pursued expertise in various modalities, including the Aston Paradigm, under luminaries like Judith Aston. Now, one of six qualified instructors in the U.K., I have dedicated 16 years to teaching Pilates and movement education. I find fulfilment in guiding individuals through challenges such as MS, scoliosis, and aiding athletes in peak performance.

I believe in the transformative power of movement for holistic wellness and rehabilitation. Join me on a journey of self-discovery and empowerment through Pilates and movement education. Start today and unlock your body's potential for healing and fulfilment.

The areas we cover are, Axminster, Lyme Regis, Charmouth, Honiton, Chard, Bridport and surrounding areas.

Educational Movement Therapy

Educational Movement Therapy

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TREATMENT
Pilate classes massage axminster east devon

Services

Pilates &
Movement coaching

Benefits of Pilates

"Pilates offers numerous benefits:

  1. Stronger core muscles

  2. Increased flexibility

  3. Improved posture

  4. Leaner muscle tone

  5. Better balance and coordination

  6. Injury prevention and rehabilitation

  7. Stress reduction

  8. Boosted energy and stamina

  9. Enhanced mind - body awareness

  10. Customizable workouts for all fitness levels."

These classes enhance daily well-being and offer tools for optimizing everyday activities. Laura offers various sessions, including Pilates classes, corporate sessions, home visits, small group sessions, and online classes in the Axminster, Charmouth, Seaton, Honiton,  area."
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massage pilates classes axminster east devon
Pilate classes axminster east devon massage

Massage

"Have you ever anticipated a relaxing massage only to find it painful instead? Not all massages are meant to be uncomfortable. Laura combines Swedish Massage with specialized techniques from the Aston Practice, learned during her training in the States. This blend of techniques can be both invigorating and relaxing, benefiting the body, mind, and soul. By applying these methods, muscles relax, joints loosen, and the body can return to a healthier posture. This approach aims to minimize discomfort and avoid compressive techniques, allowing for a deeper, more effective massage without causing unnecessary pain."

This service is either offered as a mobile service or at various wellbeing centres in the area. 

01

One 2 One in person at home visits or at my studio.

One to one or small group classes are great for catering for your individual body types and putting in place a work out to suit you in the comfort of your own home.

Also includes a free posture analysis.

Free Consultation

1 hour session = £45 pay and go

Block of 4        = £160

45 minutes      = £35  Pay and go

Block of 4        = £120

03

Corporate in person or online

Bring the class to your work place.  The benefits of holding a class at your work place, has enabled employees to be more productive through the day and impoves posture and releives those aches and pains.Get the body moving again. 

02

Classes in person or online

From Beginner to Advanced, these classes have a maximum capacity of 8 spaces.  These perfectly sized classes and beautiful location.  Allows the participants to receive more attention when needed. 

04

Online

Dating is online, working is online, shopping is online – and why should personal training be any different? With the average work day getting longer and time spent out of the office increasingly precious, it’s no surprise that more and more people are turning to online personal trainers to shake up their fitness routines. 

Pilate Classes

LOCATION
Day 
Time

Old Park Farm, Lyme Road, Axminster, EX13 5TJ

Monday

Seated Class

9:15 am - 10:15 am

Old Park Farm, Lyme Road, Axminster, EX13 5TJ

Tuesdays

Mixed Ability

9:30 am - 10:30 am

Blossoms Wellness Centre,  Whitford Rd, Kilmington, Axminster, EX13 7NS

Tuesdays

Mixed Ability

7:00 pm - 8:00 pm

1610 Chard

20 Jarman Way, Chard TA20 1FB

Thursdays

10:30 am - 11:25 am 

Blossoms Wellness Centre,  Whitford Rd, Kilmington, Axminster, EX13 7NS

Thursdays

Seated Class

The Beacon, Whitford Rd, Kilmington, Axminster, EX13 7RF

Fridays

Beginners

12:15 am - 1:15 am 

9:30 am - 10:30 am

Everyone receives their first class FREE, after the first class and if you would like to continue then classes are paid in monthly blocks working out at £8 a class.  However at the beginning of each block if there are any days that you know of at the start of your block that you can't attend then this will be deducted from your block, giving you flexibility.  

1 Class per week is £8

2 Classes per week, 2nd class at a discounted rate at £6.50

3 Classes per week, 3rd class at a discounted rate at £5. 

Pay as you go is available providing there is space and is £10.50 a class

Please click here for full terms and conditions

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MY CLINIC
CONTACT

GET IN TOUCH

Thanks for submitting!

Tel:  07887556516

Email:   lauralewismovement@gmail.com

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